Know what’s on your plate
Pasta
Calories & nutrition facts
spaghetti, macaroni, unenriched, dry
371
calorieskcal per 100 g
Protein13 g
Carbs71 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 13 g 26%
- Carbohydrate 71 g 26%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 3.2 g 11%
- Sugars 2.7 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 1.3 mg 7%
- Magnesium 53 mg 13%
- Phosphorus 189 mg 15%
- Potassium 223 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.29 mg 32%
- Manganese 0.92 mg 40%
- Selenium 63.2 µg 115%
Similar foods
- Whole-wheat pastadry352 kcal / 100 g
- Pasta with vegetableswheat, unsalted101 kcal / 100 g
- White pastaraw356 kcal / 100 g
- Egg pastaraw373 kcal / 100 g
- Whole grain pasta51% whole wheat, remaining enriched semolina, dry361 kcal / 100 g
- Spaghettiprotein-fortified, dry, enriched374 kcal / 100 g
- Vegetable macaronienriched, dry367 kcal / 100 g
- Egg noodlesdry, enriched384 kcal / 100 g
- Spinach spaghettidry372 kcal / 100 g
- Vegetable macaroni spiralsenriched, dry367 kcal / 100 g
Questions about Pasta
How many calories are in 100 g of Pasta?
100 g of Pasta has 371 kcal, with 13 g protein, 72 g carbohydrate and 1.5 g fat.
Source: Canadian Nutrient File 4522 · per 100 g · carbohydrate per EU label, fibre excluded
