Okra whole, canned, steamed, sampled in the island of la martinique
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20821
Protein1.8 g
Carbs4.7 g
Fat0.3 g
Fibre4.8 g
Nutrition facts
Per 100 g% DV- Protein 1.8 g 4%
- Carbohydrate 4.7 g 2%
- Fat 0.3 g 0%
- Fibre 4.8 g 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.6 µg 2%
- Vitamin C 3 mg 3%
Minerals
- Magnesium 61 mg 15%
- Potassium 374 mg 8%
- Manganese 0.52 mg 23%
Source: ANSES–Ciqual (France) 20821 · per 100 g · carbohydrate per EU label, fibre excluded
Track Okra in CaloriGet Calori
