Know what’s on your plate

Okra

Calories & nutrition facts

unpeeled, cooked, drained, with soy oil, unsalted

41
calorieskcal per 100 g
Protein1.3 g
Carbs1.9 g
Fat2.5 g

Nutrition facts

Per 100 g% DV
  • Calories 41 kcal —
  • Protein 1.3 g 3%
  • Carbohydrate 1.9 g 1%
  • Fat 2.5 g 3%
  • Fibre 3.1 g 11%

Questions about Okra

How many calories are in 100 g of Okra?

100 g of Okra has 41 kcal, with 1.3 g protein, 1.9 g carbohydrate and 2.5 g fat.

Source: tbca BRC0223B · per 100 g · carbohydrate per EU label, fibre excluded