Know what’s on your plate
Okra
Calories & nutrition facts
unpeeled, cooked, drained, without oil, with salt
20
calorieskcal per 100 g
Protein1.3 g
Carbs1.9 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 1.3 g 3%
- Carbohydrate 1.9 g 1%
- Fat 0.1 g 0%
- Fibre 3.1 g 11%
Similar foods
- Ladies finger27 kcal / 100 g
- Eggplantunpeeled, cooked, drained, without oil, with salt26 kcal / 100 g
- Bami vegetableboiled19 kcal / 100 g
- Pumpkin squashpeeled, seedless, cooked, drained, without oil, with salt17 kcal / 100 g
- Pumpkincooked, boiled, drained, with salt18 kcal / 100 g
- Yampeeled, cooked, drained, without oil, with salt89 kcal / 100 g
Questions about Okra
How many calories are in 100 g of Okra?
100 g of Okra has 20 kcal, with 1.3 g protein, 1.9 g carbohydrate and 0.1 g fat.
Source: tbca BRC0155B · per 100 g · carbohydrate per EU label, fibre excluded
