Know what’s on your plate

Okra

Calories & nutrition facts

frozen, cooked, boiled, drained, without salt

29
calorieskcal per 100 g
Protein1.6 g
Carbs4.3 g
Fat0.2 g

Nutrition facts

Per 100 g% DV
  • Calories 29 kcal —
  • Protein 1.6 g 3%
  • Carbohydrate 4.3 g 2%
  • Fat 0.2 g 0%
  • Saturated fat 0.1 g 0%
  • Fibre 2.1 g 8%
  • Sugars 2.9 g —
  • Sodium 3 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 15 µg 2%
  • Vitamin C 9.6 mg 11%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.32 mg 2%
  • Vitamin K 47.8 µg 40%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.1 mg 7%
  • Niacin (B3) 0.62 mg 4%
  • Pantothenic acid (B5) 0.21 mg 4%
  • Vitamin B6 0.04 mg 2%
  • Folate (B9) 100 µg 25%
  • Vitamin B12 0 µg 0%
  • Choline 11.1 mg 2%

Minerals

  • Calcium 74 mg 6%
  • Iron 0.52 mg 3%
  • Magnesium 40 mg 10%
  • Phosphorus 37 mg 3%
  • Potassium 184 mg 4%
  • Zinc 0.49 mg 4%
  • Copper 0.08 mg 8%
  • Manganese 0.84 mg 37%
  • Selenium 0.6 µg 1%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g291.6 g4.3 g0.2 g
1 × cup slices92 g271.5 g4 g0.2 g
1 × package (10 oz) yields255 g744.2 g11 g0.6 g
2 × cup slices184 g533 g7.9 g0.4 g
½ × cup slices46 g130.7 g2 g0.1 g
3 × cup slices276 g804.5 g12 g0.7 g
4 × cup slices368 g1076 g16 g0.9 g

Questions about Okra

How many calories are in 100 g of Okra?

100 g of Okra has 29 kcal, with 1.6 g protein, 4.3 g carbohydrate and 0.2 g fat.

How many calories are in 1 × cup slices (92 g) of Okra?

1 × cup slices (92 g) of Okra has 27 kcal, with 1.5 g protein, 4 g carbohydrate and 0.2 g fat.

How many calories are in 1 × package (10 oz) yields (255 g) of Okra?

1 × package (10 oz) yields (255 g) of Okra has 74 kcal, with 4.2 g protein, 11 g carbohydrate and 0.6 g fat.

How many calories are in 2 × cup slices (184 g) of Okra?

2 × cup slices (184 g) of Okra has 53 kcal, with 3 g protein, 7.9 g carbohydrate and 0.4 g fat.

How many calories are in ½ × cup slices (46 g) of Okra?

½ × cup slices (46 g) of Okra has 13 kcal, with 0.7 g protein, 2 g carbohydrate and 0.1 g fat.

How many calories are in 3 × cup slices (276 g) of Okra?

3 × cup slices (276 g) of Okra has 80 kcal, with 4.5 g protein, 12 g carbohydrate and 0.7 g fat.

How many calories are in 4 × cup slices (368 g) of Okra?

4 × cup slices (368 g) of Okra has 107 kcal, with 6 g protein, 16 g carbohydrate and 0.9 g fat.

Source: USDA FoodData Central 169263 · per 100 g · carbohydrate per EU label, fibre excluded