Know what’s on your plate
Mashed potato
Calories & nutrition facts
prepared from flakes, without milk, 2% M.F. milk and margarine added
109
calorieskcal per 100 g
Protein2.6 g
Carbs16 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 2.6 g 5%
- Carbohydrate 16 g 6%
- Fat 3.6 g 5%
- Fibre 1.2 g 4%
- Sodium 234 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54.6 µg 6%
- Vitamin C 16.1 mg 18%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.58 mg 4%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 1.2 mg 93%
- Niacin (B3) 1.7 mg 10%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.11 µg 5%
Minerals
- Calcium 40.2 mg 3%
- Iron 0.24 mg 1%
- Magnesium 16.2 mg 4%
- Phosphorus 57.3 mg 5%
- Potassium 253 mg 5%
- Zinc 0.26 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 5.8 µg 11%
Similar foods
- Mashed potato flakeswithout milk, dry354 kcal / 100 g
- Mashed potato powderaverage of industrial products354 kcal / 100 g
- Mashed potato with milk flakes94 kcal / 100 g
- Mashed potato with vegetables flakes360 kcal / 100 g
- Mashed potato and cheese flakes460 kcal / 100 g
- Mashed potatoesready-to-eat106 kcal / 100 g
- Potato puree65 kcal / 100 g
- Dehydrated mashed potatoesprepared from flakes without milk, whole milk and margarine added113 kcal / 100 g
- Potato mashwith milk 3.5 % fat78 kcal / 100 g
- Instant mashed potatoespotato flakes with milk powder and salt365 kcal / 100 g
Questions about Mashed potato
How many calories are in 100 g of Mashed potato?
100 g of Mashed potato has 109 kcal, with 2.6 g protein, 16 g carbohydrate and 3.6 g fat.
Source: Canadian Nutrient File 6615 · per 100 g · carbohydrate per EU label, fibre excluded
