Know what’s on your plate
Mackerel
Calories & nutrition facts
salted
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 25 g 32%
- Saturated fat 7.1 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 4450 mg 193%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 25.2 µg 126%
- Vitamin E 2.4 mg 16%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 15 µg 4%
- Vitamin B12 12 µg 500%
- Choline 102 mg 18%
Minerals
- Calcium 66 mg 5%
- Iron 1.4 mg 8%
- Magnesium 60 mg 14%
- Phosphorus 254 mg 20%
- Potassium 520 mg 11%
- Zinc 1.1 mg 10%
- Copper 0.1 mg 11%
- Selenium 73.4 µg 133%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 19 g | 0 g | 25 g |
| 1 × piece (5-1/2" x 1-1/2" x 1/2") | 80 g | 244 | 15 g | 0 g | 20 g |
| 1 × cubic inch, boneless | 17 g | 52 | 3.1 g | 0 g | 4.3 g |
| 1 × cup, cooked | 136 g | 415 | 25 g | 0 g | 34 g |
| 2 × piece (5-1/2" x 1-1/2" x 1/2") | 160 g | 488 | 30 g | 0 g | 40 g |
| ½ × piece (5-1/2" x 1-1/2" x 1/2") | 40 g | 122 | 7.4 g | 0 g | 10 g |
| 3 × piece (5-1/2" x 1-1/2" x 1/2") | 240 g | 732 | 44 g | 0 g | 60 g |
| 4 × piece (5-1/2" x 1-1/2" x 1/2") | 320 g | 976 | 59 g | 0 g | 80 g |
Similar foods
- Atlantic mackerelraw205 kcal / 100 g
- King mackerelraw105 kcal / 100 g
- Jack mackerelcanned, drained solids156 kcal / 100 g
- Mackerel in watertinned257 kcal / 100 g
- Mackerel in oiltinned267 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Mackrel fishsaltwater, prepared - sauce from vinegar, oil and spices, unsalted185 kcal / 100 g
- Salmonsalted207 kcal / 100 g
- Herringsalted160 kcal / 100 g
- Atlantic coddried and salted290 kcal / 100 g
Questions about Mackerel
How many calories are in 100 g of Mackerel?
100 g of Mackerel has 305 kcal, with 19 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 1 × piece (5-1/2" x 1-1/2" x 1/2") (80 g) of Mackerel?
1 × piece (5-1/2" x 1-1/2" x 1/2") (80 g) of Mackerel has 244 kcal, with 15 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × cubic inch, boneless (17 g) of Mackerel?
1 × cubic inch, boneless (17 g) of Mackerel has 52 kcal, with 3.1 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × cup, cooked (136 g) of Mackerel?
1 × cup, cooked (136 g) of Mackerel has 415 kcal, with 25 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 2 × piece (5-1/2" x 1-1/2" x 1/2") (160 g) of Mackerel?
2 × piece (5-1/2" x 1-1/2" x 1/2") (160 g) of Mackerel has 488 kcal, with 30 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in ½ × piece (5-1/2" x 1-1/2" x 1/2") (40 g) of Mackerel?
½ × piece (5-1/2" x 1-1/2" x 1/2") (40 g) of Mackerel has 122 kcal, with 7.4 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 3 × piece (5-1/2" x 1-1/2" x 1/2") (240 g) of Mackerel?
3 × piece (5-1/2" x 1-1/2" x 1/2") (240 g) of Mackerel has 732 kcal, with 44 g protein, 0 g carbohydrate and 60 g fat.
How many calories are in 4 × piece (5-1/2" x 1-1/2" x 1/2") (320 g) of Mackerel?
4 × piece (5-1/2" x 1-1/2" x 1/2") (320 g) of Mackerel has 976 kcal, with 59 g protein, 0 g carbohydrate and 80 g fat.
Source: USDA FoodData Central 168149 · per 100 g · carbohydrate per EU label, fibre excluded
