Know what’s on your plate
Light rye flour
Calories & nutrition
light
Grains, rice & pasta
USDA 168887
357
caloriesper 100 g
Protein9.8 g
Carbs68.7 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 9.8 g 20%
- Carbohydrate 68.7 g 25%
- Fat 1.3 g 2%
- Saturated fat 0.1 g 1%
- Fibre 8 g 29%
- Sugars 0.9 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.83 mg 6%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 10.8 mg 2%
Minerals
- Calcium 13 mg 1%
- Iron 0.91 mg 5%
- Magnesium 32 mg 8%
- Phosphorus 130 mg 10%
- Potassium 224 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.21 mg 24%
- Manganese 1.2 mg 51%
- Selenium 17.6 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 357 | 9.8 g | 68.7 g | 1.3 g |
| 1 × cup | 102 g | 364 | 10 g | 70.1 g | 1.4 g |
| 2 × cup | 204 g | 728 | 20 g | 140.1 g | 2.7 g |
| ½ × cup | 51 g | 182 | 5 g | 35 g | 0.7 g |
| 3 × cup | 306 g | 1092 | 30 g | 210.2 g | 4.1 g |
| 4 × cup | 408 g | 1457 | 40.1 g | 280.2 g | 5.4 g |
Questions about Light rye flour
How many calories are in 100 g of Light rye flour?
100 g of Light rye flour has 357 kcal, with 9.8 g protein, 68.7 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup (102 g) of Light rye flour?
1 × cup (102 g) of Light rye flour has 364 kcal, with 10 g protein, 70.1 g carbohydrate and 1.4 g fat.
How many calories are in 2 × cup (204 g) of Light rye flour?
2 × cup (204 g) of Light rye flour has 728 kcal, with 20 g protein, 140.1 g carbohydrate and 2.7 g fat.
How many calories are in ½ × cup (51 g) of Light rye flour?
½ × cup (51 g) of Light rye flour has 182 kcal, with 5 g protein, 35 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (306 g) of Light rye flour?
3 × cup (306 g) of Light rye flour has 1092 kcal, with 30 g protein, 210.2 g carbohydrate and 4.1 g fat.
How many calories are in 4 × cup (408 g) of Light rye flour?
4 × cup (408 g) of Light rye flour has 1457 kcal, with 40.1 g protein, 280.2 g carbohydrate and 5.4 g fat.
Source: USDA FoodData Central 168887 · per 100 g · carbohydrate per EU label, fibre excluded
