Know what’s on your plate
Lentils
Calories & nutrition facts
dried, boiled in distilled water, no salt, drained
109
calorieskcal per 100 g
Protein6.9 g
Carbs16 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 6.9 g 14%
- Carbohydrate 16 g 6%
- Fat 0.4 g 1%
- Fibre 8.3 g 30%
- Sugars 0.7 g —
Similar foods
- Red lentilsboiled110 kcal / 100 g
- Red split lentilsdried, raw311 kcal / 100 g
- Brown lentilscanned112 kcal / 100 g
- Mature lentil seedsboiled116 kcal / 100 g
- Green lentilsdried, boiled with salt127 kcal / 100 g
- Dried beansboiled in distilled water, no salt, drained117 kcal / 100 g
- Chickpeasdried, boiled without salt, drained132 kcal / 100 g
- Pulsesaverage, boiled117 kcal / 100 g
- Green beansfrozen, boiled in distilled water, no salt, drained31 kcal / 100 g
- Aduki beanswhole, dried, boiled in unsalted water123 kcal / 100 g
Questions about Lentils
How many calories are in 100 g of Lentils?
100 g of Lentils has 109 kcal, with 6.9 g protein, 16 g carbohydrate and 0.4 g fat.
Source: CREA (Italy) 004505 · per 100 g · carbohydrate per EU label, fibre excluded
