Know what’s on your plate
Lamb shoulder
Calories & nutrition facts
whole, roasted, lean and fat, weighed with bone
235
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 18 g 22%
- Saturated fat 8.2 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 1 µg 3%
- Folate (B9) 3 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 7 mg 1%
- Iron 1.3 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 150 mg 12%
- Potassium 260 mg 6%
- Zinc 3.9 mg 35%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 5 µg 3%
Similar foods
- Lamb shoulder armaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw243 kcal / 100 g
- Lamb shoulder jointroasted, lean235 kcal / 100 g
- Lamb shoulder wholearm and blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled278 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted270 kcal / 100 g
- Lamb shoulder half bladesidepot-roasted, lean and fat324 kcal / 100 g
- Lamb whole legroasted, lean and fat240 kcal / 100 g
- Lamb leg jointroasted, lean210 kcal / 100 g
- Sheep shoulder meatlean, for roasting, raw140 kcal / 100 g
- Sheep shoulderlean, raw140 kcal / 100 g
- New Zealand lamb legwhole, frozen, roasted, lean and fat, weighed with bone178 kcal / 100 g
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 235 kcal, with 20 g protein, 0 g carbohydrate and 18 g fat.
Source: CoFID (UK) 18-181 · per 100 g · carbohydrate per EU label, fibre excluded
