Know what’s on your plate
Lamb loin
Calories & nutrition facts
separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 310 kcal —
- Protein 16 g 33%
- Carbohydrate 0 g 0%
- Fat 27 g 34%
- Saturated fat 12 g 59%
- Fibre 0 g 0%
- Sodium 56 mg 2%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6.5 mg 40%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 17 µg 4%
- Vitamin B12 2 µg 85%
Minerals
- Calcium 15 mg 1%
- Iron 1.6 mg 9%
- Magnesium 21 mg 5%
- Phosphorus 152 mg 12%
- Potassium 214 mg 5%
- Zinc 2.5 mg 23%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 18.9 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 310 | 16 g | 0 g | 27 g |
| 1 × oz | 28.4 g | 88 | 4.6 g | 0 g | 7.5 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 95 g | 295 | 16 g | 0 g | 25 g |
| 2 × oz | 56.7 g | 176 | 9.3 g | 0 g | 15 g |
| ½ × oz | 14.2 g | 44 | 2.3 g | 0 g | 3.8 g |
| 3 × oz | 85.1 g | 264 | 14 g | 0 g | 23 g |
| 4 × oz | 113.4 g | 352 | 19 g | 0 g | 30 g |
Similar foods
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Lamb loin saddlenew zealand, imported, separable lean only, raw131 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean and fat, raw122 kcal / 100 g
- Lamb loin jointraw, lean and fat307 kcal / 100 g
- Canadian lamb loincanadian, loin, lean, raw120 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Veal loinseparable lean only, raw114 kcal / 100 g
- Lamb tenderloinnew zealand, imported, separable lean and fat, raw120 kcal / 100 g
- Sheep loinraw145 kcal / 100 g
- Pork loinseparable lean and fat, raw141 kcal / 100 g
Questions about Lamb loin
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 310 kcal, with 16 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb loin?
1 × oz (28.4 g) of Lamb loin has 88 kcal, with 4.6 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (95 g) of Lamb loin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (95 g) of Lamb loin has 295 kcal, with 16 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb loin?
2 × oz (56.7 g) of Lamb loin has 176 kcal, with 9.3 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb loin?
½ × oz (14.2 g) of Lamb loin has 44 kcal, with 2.3 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb loin?
3 × oz (85.1 g) of Lamb loin has 264 kcal, with 14 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb loin?
4 × oz (113.4 g) of Lamb loin has 352 kcal, with 19 g protein, 0 g carbohydrate and 30 g fat.
Source: USDA FoodData Central 174319 · per 100 g · carbohydrate per EU label, fibre excluded
