Know what’s on your plate
Kefir
Calories & nutrition facts
partially skimmed, sweetened, flavored, liquid
69
calorieskcal per 100 g
Protein3.3 g
Carbs10 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 3.3 g 7%
- Carbohydrate 10 g 4%
- Fat 1.6 g 2%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 9.8 g —
Similar foods
- Kefir cultured milkwith flavour, q-meieriene60 kcal / 100 g
- Milk kefir61 kcal / 100 g
- Kefir fermented milk3% fat60 kcal / 100 g
- Brazilian kefirwith whole milk, fermented beverage47 kcal / 100 g
- Goat kefirlow-fat, natural, solid36 kcal / 100 g
- Fermented milkbifidus, lactose-free, liquid, semi-fat, flavored, with pieces and/or fruit pulp, sweetened71 kcal / 100 g
- Yogurtsemi-skimmed, plain, sweetened91 kcal / 100 g
- Quarksweetened, low-fat, fruit-flavored78 kcal / 100 g
- Fruit kefirfruit flavoured, low fat, (0.5-1.9% m.f.)60 kcal / 100 g
- Plain kefirlow fat, (0.5-1.9% m.f.)37 kcal / 100 g
Questions about Kefir
How many calories are in 100 g of Kefir?
100 g of Kefir has 69 kcal, with 3.3 g protein, 10 g carbohydrate and 1.6 g fat.
Source: portfir 250008 · per 100 g · carbohydrate per EU label, fibre excluded
