Kale boiled, drained, with salt
Vegetables
CNF 6446
44
kcal per 100 g
Protein2.9 g
Carbs3 g
Fat1.2 g
Fibre2.3 g
Sugars1.2 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 2.9 g 6%
- Carbohydrate 3 g 1%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.3 g 8%
- Sugars 1.2 g —
- Sodium 252 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 146 µg 16%
- Vitamin C 17.8 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 419 µg 349%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 65 µg 16%
- Vitamin B12 0 µg 0%
- Choline 0.4 mg 0%
Minerals
- Calcium 150 mg 12%
- Iron 0.84 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 42 mg 3%
- Potassium 144 mg 3%
- Zinc 0.27 mg 2%
- Copper 0.07 mg 7%
- Manganese 0.54 mg 24%
- Selenium 1 µg 2%
Questions about Kale
How many calories are in 100 g of Kale?
100 g of Kale has 44 kcal, with 2.9 g protein, 3 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 6446 · per 100 g · carbohydrate per EU label, fibre excluded
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