Kale
frozen, boiled, drained, with salt
Nutrition Facts
Per 100 g
Calories36
Total Fat1.2g
Saturated Fat0.2g
Total Carbohydrate3.0g
Dietary Fibre2.3g
Total Sugars1.2g
Protein2.9g
How many calories are in Kale?
How many calories are in 100 g of Kale?
100 g of Kale has 36 kcal, with 2.9 g protein, 3 g carbohydrate and 1.2 g fat.
More vegetables
Data source: Canadian Nutrient File · CNF 6448
