Kale
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 2.9 g | 0.3 g | 1.5 g |
| 1 × cup | 21 g | 7 | 0.6 g | 0.1 g | 0.3 g |
| 2 × cup | 42 g | 15 | 1.2 g | 0.1 g | 0.6 g |
| ½ × cup | 10.5 g | 4 | 0.3 g | 0 g | 0.2 g |
| 3 × cup | 63 g | 22 | 1.8 g | 0.2 g | 0.9 g |
| 4 × cup | 84 g | 29 | 2.5 g | 0.3 g | 1.3 g |
Nutrition Facts
Per 100 g
Calories35
Total Fat1.5g
Saturated Fat0.2g
Total Carbohydrate0.3g
Dietary Fibre4.1g
Total Sugars1.0g
Protein2.9g
How many calories are in Kale?
How many calories are in 100 g of Kale?
100 g of Kale has 35 kcal, with 2.9 g protein, 0.3 g carbohydrate and 1.5 g fat.
How many calories are in 1 × cup (21 g) of Kale?
1 × cup (21 g) of Kale has 7 kcal, with 0.6 g protein, 0.1 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (42 g) of Kale?
2 × cup (42 g) of Kale has 15 kcal, with 1.2 g protein, 0.1 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (10.5 g) of Kale?
½ × cup (10.5 g) of Kale has 4 kcal, with 0.3 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (63 g) of Kale?
3 × cup (63 g) of Kale has 22 kcal, with 1.8 g protein, 0.2 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (84 g) of Kale?
4 × cup (84 g) of Kale has 29 kcal, with 2.5 g protein, 0.3 g carbohydrate and 1.3 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168421
