Kale
cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 2.9 g | 3 g | 1.2 g |
| 1 × cup | 118 g | 52 | 3.5 g | 3.5 g | 1.4 g |
| 2 × cup | 236 g | 104 | 6.9 g | 7.1 g | 2.9 g |
| ½ × cup | 59 g | 26 | 1.7 g | 1.8 g | 0.7 g |
| 3 × cup | 354 g | 156 | 10.4 g | 10.6 g | 4.3 g |
| 4 × cup | 472 g | 208 | 13.9 g | 14.2 g | 5.7 g |
Nutrition Facts
Per 100 g
Calories44
Total Fat1.2g
Saturated Fat0.2g
Total Carbohydrate3.0g
Dietary Fibre2.3g
Total Sugars1.2g
Protein2.9g
How many calories are in Kale?
How many calories are in 100 g of Kale?
100 g of Kale has 44 kcal, with 2.9 g protein, 3 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup (118 g) of Kale?
1 × cup (118 g) of Kale has 52 kcal, with 3.5 g protein, 3.5 g carbohydrate and 1.4 g fat.
How many calories are in 2 × cup (236 g) of Kale?
2 × cup (236 g) of Kale has 104 kcal, with 6.9 g protein, 7.1 g carbohydrate and 2.9 g fat.
How many calories are in ½ × cup (59 g) of Kale?
½ × cup (59 g) of Kale has 26 kcal, with 1.7 g protein, 1.8 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (354 g) of Kale?
3 × cup (354 g) of Kale has 156 kcal, with 10.4 g protein, 10.6 g carbohydrate and 4.3 g fat.
How many calories are in 4 × cup (472 g) of Kale?
4 × cup (472 g) of Kale has 208 kcal, with 13.9 g protein, 14.2 g carbohydrate and 5.7 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169355
