Know what’s on your plate
Herring
Calories & nutrition facts
salted, raw
245
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Salted herringready to use, canned208 kcal / 100 g
- Atlantic herringraw158 kcal / 100 g
- Baltic herringraw with salt162 kcal / 100 g
- Herring roesalted147 kcal / 100 g
- Cured herringsoaked in water210 kcal / 100 g
- Herring filletfloured, fried188 kcal / 100 g
- Pickled herringdrained137 kcal / 100 g
- Matjes herringmild salted, smoked294 kcal / 100 g
- Pacific herringraw195 kcal / 100 g
- Herring fillet rolledpickled, canned, drained99 kcal / 100 g
Questions about Herring
How many calories are in 100 g of Herring?
100 g of Herring has 245 kcal, with 19 g protein, 0 g carbohydrate and 19 g fat.
Source: slv 1273 · per 100 g · carbohydrate per EU label, fibre excluded
