Know what’s on your plate
Herring
Calories & nutrition facts
poached
147
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat9.1 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 16 g 33%
- Carbohydrate 0 g 0%
- Fat 9.1 g 12%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Pickled herring209 kcal / 100 g
- Atlantic herringraw158 kcal / 100 g
- Baltic herringpoached with salt131 kcal / 100 g
- Herring filletfloured, fried188 kcal / 100 g
- Herring saladwith potatoes83 kcal / 100 g
- Troutpoached134 kcal / 100 g
- Cured herringsoaked in water210 kcal / 100 g
- Smoked herringbøkling200 kcal / 100 g
- Herring fillet rolledpickled, canned, drained99 kcal / 100 g
- Pacific herringbaked or broiled250 kcal / 100 g
Questions about Herring
How many calories are in 100 g of Herring?
100 g of Herring has 147 kcal, with 16 g protein, 0 g carbohydrate and 9.1 g fat.
Source: BLS (Germany) T102132 · per 100 g · carbohydrate per EU label, fibre excluded
