Know what’s on your plate
Couscous
Calories & nutrition facts
white wheat, cooked in water, not drained, no salt or fat added
175
calorieskcal per 100 g
Protein6.7 g
Carbs33 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 6.7 g 13%
- Carbohydrate 33 g 12%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3 g 11%
- Sugars 0.8 g —
- Sodium 13 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.68 mg 4%
- Phosphorus 78 mg 6%
- Potassium 111 mg 2%
- Zinc 0.6 mg 5%
- Selenium 5.2 µg 9%
- Iodine 15 µg 10%
Similar foods
- Corn couscouscooked, with whole milk128 kcal / 100 g
- Plain couscousraw364 kcal / 100 g
- Couscous graincooked, no added salt164 kcal / 100 g
- Semolina couscouscooked, without oil, without salt107 kcal / 100 g
- Wholegrain couscousboiled w/ salt144 kcal / 100 g
- Quinoaboiled/cooked in water, no added salt149 kcal / 100 g
- Pastawhite wheat flour, assorted shapes, regular, boiled, drained, no salt added135 kcal / 100 g
- Vegetable couscousunsalted95 kcal / 100 g
- Wholemeal couscousboiled114 kcal / 100 g
- Tuna couscousunsalted108 kcal / 100 g
Questions about Couscous
How many calories are in 100 g of Couscous?
100 g of Couscous has 175 kcal, with 6.7 g protein, 33 g carbohydrate and 1 g fat.
Source: FOODfiles (New Zealand) E1068 · per 100 g · carbohydrate per EU label, fibre excluded
