Know what’s on your plate
Cottage cheese
Calories & nutrition facts
nonfat, uncreamed, dry, large or small curd
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 10 g 21%
- Carbohydrate 6.7 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 1.9 g —
- Sodium 372 mg 16%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 0.14 mg 1%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.46 µg 19%
- Choline 17.9 mg 3%
Minerals
- Calcium 86 mg 7%
- Iron 0.15 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 190 mg 15%
- Potassium 137 mg 3%
- Zinc 0.47 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 9.4 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 10 g | 6.7 g | 0.3 g |
| 1 × cup (not packed) | 145 g | 104 | 15 g | 9.7 g | 0.4 g |
| 1 × oz | 113 g | 81 | 12 g | 7.5 g | 0.3 g |
| 2 × cup (not packed) | 290 g | 209 | 30 g | 19 g | 0.8 g |
| ½ × cup (not packed) | 72.5 g | 52 | 7.5 g | 4.8 g | 0.2 g |
| 3 × cup (not packed) | 435 g | 313 | 45 g | 29 g | 1.3 g |
| 4 × cup (not packed) | 580 g | 418 | 60 g | 39 g | 1.7 g |
Similar foods
- Lactose free cottage cheese115 kcal / 100 g
- Reduced fat cottage cheese93 kcal / 100 g
- Quarklow fat51 kcal / 100 g
- Swiss cheesenonfat or fat free127 kcal / 100 g
- Cheese curds375 kcal / 100 g
- Cheddar cheesenonfat or fat free157 kcal / 100 g
- Queso cotija Mexican cheese366 kcal / 100 g
- Queso blanco white cheesewhite, queso blanco310 kcal / 100 g
- Low fat Swiss cheeselow fat179 kcal / 100 g
- American cheesenonfat or fat free126 kcal / 100 g
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 72 kcal, with 10 g protein, 6.7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (not packed) (145 g) of Cottage cheese?
1 × cup (not packed) (145 g) of Cottage cheese has 104 kcal, with 15 g protein, 9.7 g carbohydrate and 0.4 g fat.
How many calories are in 1 × oz (113 g) of Cottage cheese?
1 × oz (113 g) of Cottage cheese has 81 kcal, with 12 g protein, 7.5 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (not packed) (290 g) of Cottage cheese?
2 × cup (not packed) (290 g) of Cottage cheese has 209 kcal, with 30 g protein, 19 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup (not packed) (72.5 g) of Cottage cheese?
½ × cup (not packed) (72.5 g) of Cottage cheese has 52 kcal, with 7.5 g protein, 4.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (not packed) (435 g) of Cottage cheese?
3 × cup (not packed) (435 g) of Cottage cheese has 313 kcal, with 45 g protein, 29 g carbohydrate and 1.3 g fat.
How many calories are in 4 × cup (not packed) (580 g) of Cottage cheese?
4 × cup (not packed) (580 g) of Cottage cheese has 418 kcal, with 60 g protein, 39 g carbohydrate and 1.7 g fat.
Source: USDA FoodData Central 172181 · per 100 g · carbohydrate per EU label, fibre excluded
