Know what’s on your plate

Cauliflower

Calories & nutrition facts

frozen, boiled, drained

19
calorieskcal per 100 g
Protein1.6 g
Carbs1.1 g
Fat0.2 g

Nutrition facts

Per 100 g% DV
  • Calories 19 kcal —
  • Protein 1.6 g 3%
  • Carbohydrate 1.1 g 0%
  • Fat 0.2 g 0%
  • Saturated fat 0 g 0%
  • Fibre 2.7 g 10%
  • Sugars 1.1 g —
  • Sodium 18 mg 1%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 31.3 mg 35%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.06 mg 0%
  • Vitamin K 11.9 µg 10%
  • Thiamin (B1) 0.04 mg 3%
  • Riboflavin (B2) 0.05 mg 4%
  • Niacin (B3) 0.31 mg 2%
  • Pantothenic acid (B5) 0.1 mg 2%
  • Vitamin B6 0.09 mg 5%
  • Folate (B9) 41 µg 10%
  • Vitamin B12 0 µg 0%
  • Choline 33.5 mg 6%

Minerals

  • Calcium 17 mg 1%
  • Iron 0.41 mg 2%
  • Magnesium 9 mg 2%
  • Phosphorus 24 mg 2%
  • Potassium 139 mg 3%
  • Zinc 0.13 mg 1%
  • Copper 0.02 mg 3%
  • Manganese 0.15 mg 7%
  • Selenium 0.6 µg 1%

Questions about Cauliflower

How many calories are in 100 g of Cauliflower?

100 g of Cauliflower has 19 kcal, with 1.6 g protein, 1.1 g carbohydrate and 0.2 g fat.

Source: Canadian Nutrient File 2048 · per 100 g · carbohydrate per EU label, fibre excluded