Know what’s on your plate
Beef steak
Calories & nutrition facts
no fat removed, baked, roasted, fried, grilled or BBQ'd, added fat
196
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 26 g 51%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Beef steak or roastcomposite cuts, lean and fat, cooked245 kcal / 100 g
- Minced beef steak20% fat, cooked265 kcal / 100 g
- Top round beef steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled167 kcal / 100 g
- Pork steakno fat removed, baked, roasted, fried, grilled or bbq'd, added fat234 kcal / 100 g
- Beef roastno fat removed, baked or roasted, added fat220 kcal / 100 g
- Pork chopno fat removed, baked, roasted, fried, grilled or BBQ'd, added fat223 kcal / 100 g
- Veal steak cutlet chopno fat removed, baked, roasted, fried, grilled or bbq'd, no added fat156 kcal / 100 g
- Rib-eye steakbeef, roasted without fat202 kcal / 100 g
- Beef frying steakprepared140 kcal / 100 g
- Veal steakpan fried, without addition of fat and salt144 kcal / 100 g
Questions about Beef steak
How many calories are in 100 g of Beef steak?
100 g of Beef steak has 196 kcal, with 26 g protein, 0 g carbohydrate and 10 g fat.
Source: ausnut F000871 · per 100 g · carbohydrate per EU label, fibre excluded
