Know what’s on your plate
Beef shoulder
Calories & nutrition facts
without fat, cooked, potato pea and carrot, with oil, onion and garlic, unsalted
144
calorieskcal per 100 g
Protein20 g
Carbs2.6 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 20 g 39%
- Carbohydrate 2.6 g 1%
- Fat 6 g 8%
- Fibre 0.7 g 2%
Similar foods
- Braised beef shoulderfor roasting, shoulder, braised without fat163 kcal / 100 g
- Fried beef shoulderfor roasting, shoulder, fried without fat, oven161 kcal / 100 g
- Braised deep-frozen beef shoulderfor roasting, shoulder, deep-frozen, braised without fat163 kcal / 100 g
- Braised marinated beef shoulderfor roasting, shoulder, marinated, braised without fat200 kcal / 100 g
- Boiled beef shoulderfor boiling, shoulder, boiled170 kcal / 100 g
- Beef chuckwithout fat, cooked, with potato, unsalted166 kcal / 100 g
- Hindquarter beefwithout fat, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted151 kcal / 100 g
- Beef forequarterwithout fat, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted143 kcal / 100 g
- Ground beef chuckcooked, with vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted154 kcal / 100 g
- Pork shoulderbraised (with oil, onion and garlic), unsalted252 kcal / 100 g
Questions about Beef shoulder
How many calories are in 100 g of Beef shoulder?
100 g of Beef shoulder has 144 kcal, with 20 g protein, 2.6 g carbohydrate and 6 g fat.
Source: tbca BRC0436F · per 100 g · carbohydrate per EU label, fibre excluded
