Know what’s on your plate
Beef short ribs
Calories & nutrition facts
chuck, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 9 g 12%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 93 mg 4%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.6 µg 148%
- Choline 71.1 mg 13%
Minerals
- Calcium 12 mg 1%
- Iron 2.3 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 181 mg 14%
- Potassium 303 mg 6%
- Zinc 8.1 mg 74%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 21.4 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 20 g | 0 g | 9 g |
| 1 × oz | 113 g | 182 | 23 g | 0 g | 10 g |
| 1 × piece | 429 g | 691 | 86 g | 0 g | 39 g |
| 2 × oz | 226 g | 364 | 46 g | 0 g | 20 g |
| ½ × oz | 56.5 g | 91 | 11 g | 0 g | 5.1 g |
| 3 × oz | 339 g | 546 | 68 g | 0 g | 31 g |
| 4 × oz | 452 g | 728 | 91 g | 0 g | 41 g |
Similar foods
- Beef shortribsrib, separable lean only, choice, raw175 kcal / 100 g
- Beef rib small endribs 10-12, separable lean and fat, trimmed to 1/8" fat, choice, raw263 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 1/8" fat, all grades, raw254 kcal / 100 g
- Country-style beef chuck eye ribsboneless, separable lean only, trimmed to 0" fat, select, raw137 kcal / 100 g
- Chuck cross rib roastchuck, boneless, lean and fat, 3mm (1/8) trim, raw183 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, raw322 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Rib roastwith bone, lean, raw162 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, select, raw230 kcal / 100 g
- Rib eyesmall end, ribs 10-12, separable lean only, trimmed to 0" fat, select, raw149 kcal / 100 g
Questions about Beef short ribs
How many calories are in 100 g of Beef short ribs?
100 g of Beef short ribs has 161 kcal, with 20 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × oz (113 g) of Beef short ribs?
1 × oz (113 g) of Beef short ribs has 182 kcal, with 23 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × piece (429 g) of Beef short ribs?
1 × piece (429 g) of Beef short ribs has 691 kcal, with 86 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in 2 × oz (226 g) of Beef short ribs?
2 × oz (226 g) of Beef short ribs has 364 kcal, with 46 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in ½ × oz (56.5 g) of Beef short ribs?
½ × oz (56.5 g) of Beef short ribs has 91 kcal, with 11 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 3 × oz (339 g) of Beef short ribs?
3 × oz (339 g) of Beef short ribs has 546 kcal, with 68 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in 4 × oz (452 g) of Beef short ribs?
4 × oz (452 g) of Beef short ribs has 728 kcal, with 91 g protein, 0 g carbohydrate and 41 g fat.
Source: USDA FoodData Central 171193 · per 100 g · carbohydrate per EU label, fibre excluded
