Top round steak separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 31.6 g 63%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.6 µg 68%
- Choline 120 mg 22%
Minerals
- Calcium 7 mg 1%
- Iron 2.7 mg 15%
- Magnesium 22 mg 5%
- Phosphorus 207 mg 17%
- Potassium 270 mg 6%
- Zinc 5.6 mg 51%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 40.4 µg 73%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 31.6 g | 0 g | 4.7 g |
| 1 × oz | 85 g | 150 | 26.9 g | 0 g | 4 g |
| 1 × lb | 453.6 g | 803 | 143.4 g | 0 g | 21.1 g |
| 2 × oz | 170 g | 301 | 53.7 g | 0 g | 7.9 g |
| ½ × oz | 42.5 g | 75 | 13.4 g | 0 g | 2 g |
| 3 × oz | 255 g | 451 | 80.6 g | 0 g | 11.9 g |
| 4 × oz | 340 g | 602 | 107.5 g | 0 g | 15.8 g |
Questions about Top round steak
How many calories are in 100 g of Top round steak?
100 g of Top round steak has 177 kcal, with 31.6 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (85 g) of Top round steak?
1 × oz (85 g) of Top round steak has 150 kcal, with 26.9 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × lb (453.6 g) of Top round steak?
1 × lb (453.6 g) of Top round steak has 803 kcal, with 143.4 g protein, 0 g carbohydrate and 21.1 g fat.
How many calories are in 2 × oz (170 g) of Top round steak?
2 × oz (170 g) of Top round steak has 301 kcal, with 53.7 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in ½ × oz (42.5 g) of Top round steak?
½ × oz (42.5 g) of Top round steak has 75 kcal, with 13.4 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Top round steak?
3 × oz (255 g) of Top round steak has 451 kcal, with 80.6 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in 4 × oz (340 g) of Top round steak?
4 × oz (340 g) of Top round steak has 602 kcal, with 107.5 g protein, 0 g carbohydrate and 15.8 g fat.
Source: USDA FoodData Central 171808 · per 100 g · carbohydrate per EU label, fibre excluded
