Top round steak
separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 31.8 g | 0 g | 5.5 g |
| 1 × oz | 85 g | 157 | 27 g | 0 g | 4.6 g |
| 1 × lb | 453.6 g | 839 | 144.3 g | 0 g | 24.7 g |
| 2 × oz | 170 g | 315 | 54.1 g | 0 g | 9.3 g |
| ½ × oz | 42.5 g | 79 | 13.5 g | 0 g | 2.3 g |
| 3 × oz | 255 g | 472 | 81.1 g | 0 g | 13.9 g |
| 4 × oz | 340 g | 629 | 108.2 g | 0 g | 18.5 g |
How many calories are in Top round steak?
How many calories are in 100 g of Top round steak?
100 g of Top round steak has 185 kcal, with 31.8 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (85 g) of Top round steak?
1 × oz (85 g) of Top round steak has 157 kcal, with 27 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × lb (453.6 g) of Top round steak?
1 × lb (453.6 g) of Top round steak has 839 kcal, with 144.3 g protein, 0 g carbohydrate and 24.7 g fat.
How many calories are in 2 × oz (170 g) of Top round steak?
2 × oz (170 g) of Top round steak has 315 kcal, with 54.1 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in ½ × oz (42.5 g) of Top round steak?
½ × oz (42.5 g) of Top round steak has 79 kcal, with 13.5 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (255 g) of Top round steak?
3 × oz (255 g) of Top round steak has 472 kcal, with 81.1 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 4 × oz (340 g) of Top round steak?
4 × oz (340 g) of Top round steak has 629 kcal, with 108.2 g protein, 0 g carbohydrate and 18.5 g fat.
