Top round steak
boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 29.8 g | 0 g | 3.4 g |
| 1 × oz | 85 g | 134 | 25.3 g | 0 g | 2.9 g |
| 1 × steak | 269 g | 425 | 80.2 g | 0 g | 9.1 g |
| 2 × oz | 170 g | 269 | 50.7 g | 0 g | 5.7 g |
| ½ × oz | 42.5 g | 67 | 12.7 g | 0 g | 1.4 g |
| 3 × oz | 255 g | 403 | 76 g | 0 g | 8.6 g |
| 4 × oz | 340 g | 537 | 101.4 g | 0 g | 11.5 g |
How many calories are in Top round steak?
How many calories are in 100 g of Top round steak?
100 g of Top round steak has 158 kcal, with 29.8 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (85 g) of Top round steak?
1 × oz (85 g) of Top round steak has 134 kcal, with 25.3 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × steak (269 g) of Top round steak?
1 × steak (269 g) of Top round steak has 425 kcal, with 80.2 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 2 × oz (170 g) of Top round steak?
2 × oz (170 g) of Top round steak has 269 kcal, with 50.7 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in ½ × oz (42.5 g) of Top round steak?
½ × oz (42.5 g) of Top round steak has 67 kcal, with 12.7 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (255 g) of Top round steak?
3 × oz (255 g) of Top round steak has 403 kcal, with 76 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 4 × oz (340 g) of Top round steak?
4 × oz (340 g) of Top round steak has 537 kcal, with 101.4 g protein, 0 g carbohydrate and 11.5 g fat.
