Top round steak
round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 30.7 g | 0 g | 9 g |
| 1 × oz | 85 g | 173 | 26.1 g | 0 g | 7.7 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 326 g | 665 | 100 g | 0 g | 29.3 g |
| 2 × oz | 170 g | 347 | 52.1 g | 0 g | 15.3 g |
| ½ × oz | 42.5 g | 87 | 13 g | 0 g | 3.8 g |
| 3 × oz | 255 g | 520 | 78.2 g | 0 g | 23 g |
| 4 × oz | 340 g | 694 | 104.3 g | 0 g | 30.6 g |
How many calories are in Top round steak?
How many calories are in 100 g of Top round steak?
100 g of Top round steak has 204 kcal, with 30.7 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × oz (85 g) of Top round steak?
1 × oz (85 g) of Top round steak has 173 kcal, with 26.1 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) of Top round steak?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) of Top round steak has 665 kcal, with 100 g protein, 0 g carbohydrate and 29.3 g fat.
How many calories are in 2 × oz (170 g) of Top round steak?
2 × oz (170 g) of Top round steak has 347 kcal, with 52.1 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in ½ × oz (42.5 g) of Top round steak?
½ × oz (42.5 g) of Top round steak has 87 kcal, with 13 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (255 g) of Top round steak?
3 × oz (255 g) of Top round steak has 520 kcal, with 78.2 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 4 × oz (340 g) of Top round steak?
4 × oz (340 g) of Top round steak has 694 kcal, with 104.3 g protein, 0 g carbohydrate and 30.6 g fat.
