Top round steak
boneless, separable lean only, trimmed to 0" fat, select, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 23.6 g | 0 g | 2.5 g |
| 1 × oz | 113 g | 131 | 26.7 g | 0 g | 2.8 g |
| 1 × steak | 344 g | 399 | 81.1 g | 0 g | 8.4 g |
| 2 × oz | 226 g | 262 | 53.3 g | 0 g | 5.5 g |
| ½ × oz | 56.5 g | 66 | 13.3 g | 0 g | 1.4 g |
| 3 × oz | 339 g | 393 | 80 g | 0 g | 8.3 g |
| 4 × oz | 452 g | 524 | 106.6 g | 0 g | 11.1 g |
How many calories are in Top round steak?
How many calories are in 100 g of Top round steak?
100 g of Top round steak has 116 kcal, with 23.6 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 1 × oz (113 g) of Top round steak?
1 × oz (113 g) of Top round steak has 131 kcal, with 26.7 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 1 × steak (344 g) of Top round steak?
1 × steak (344 g) of Top round steak has 399 kcal, with 81.1 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 2 × oz (226 g) of Top round steak?
2 × oz (226 g) of Top round steak has 262 kcal, with 53.3 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in ½ × oz (56.5 g) of Top round steak?
½ × oz (56.5 g) of Top round steak has 66 kcal, with 13.3 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (339 g) of Top round steak?
3 × oz (339 g) of Top round steak has 393 kcal, with 80 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 4 × oz (452 g) of Top round steak?
4 × oz (452 g) of Top round steak has 524 kcal, with 106.6 g protein, 0 g carbohydrate and 11.1 g fat.
