Top round steak separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 31.3 g 63%
- Carbohydrate 0 g 0%
- Fat 10.1 g 13%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 12 µg 3%
- Vitamin B12 2.5 µg 103%
- Choline 119 mg 22%
Minerals
- Calcium 6 mg 0%
- Iron 2.8 mg 16%
- Magnesium 30 mg 7%
- Phosphorus 243 mg 19%
- Potassium 436 mg 9%
- Zinc 5.5 mg 50%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 28 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 225 | 31.3 g | 0 g | 10.1 g |
| 1 × oz | 85 g | 191 | 26.6 g | 0 g | 8.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 332 g | 747 | 103.8 g | 0 g | 33.5 g |
| 2 × oz | 170 g | 383 | 53.2 g | 0 g | 17.2 g |
| ½ × oz | 42.5 g | 96 | 13.3 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 574 | 79.7 g | 0 g | 25.8 g |
| 4 × oz | 340 g | 765 | 106.3 g | 0 g | 34.3 g |
Questions about Top round steak
How many calories are in 100 g of Top round steak?
100 g of Top round steak has 225 kcal, with 31.3 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 1 × oz (85 g) of Top round steak?
1 × oz (85 g) of Top round steak has 191 kcal, with 26.6 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332 g) of Top round steak?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332 g) of Top round steak has 747 kcal, with 103.8 g protein, 0 g carbohydrate and 33.5 g fat.
How many calories are in 2 × oz (170 g) of Top round steak?
2 × oz (170 g) of Top round steak has 383 kcal, with 53.2 g protein, 0 g carbohydrate and 17.2 g fat.
How many calories are in ½ × oz (42.5 g) of Top round steak?
½ × oz (42.5 g) of Top round steak has 96 kcal, with 13.3 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Top round steak?
3 × oz (255 g) of Top round steak has 574 kcal, with 79.7 g protein, 0 g carbohydrate and 25.8 g fat.
How many calories are in 4 × oz (340 g) of Top round steak?
4 × oz (340 g) of Top round steak has 765 kcal, with 106.3 g protein, 0 g carbohydrate and 34.3 g fat.
Source: USDA FoodData Central 169535 · per 100 g · carbohydrate per EU label, fibre excluded
