Top round steak
separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 30.6 g | 0 g | 7.7 g |
| 1 × oz | 85 g | 171 | 26 g | 0 g | 6.6 g |
| 1 × steak (yield from raw steak weighing 491g) | 359 g | 722 | 110 g | 0 g | 27.8 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 329 g | 661 | 100.8 g | 0 g | 25.4 g |
| 2 × oz | 170 g | 342 | 52.1 g | 0 g | 13.1 g |
| ½ × oz | 42.5 g | 85 | 13 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 513 | 78.1 g | 0 g | 19.7 g |
| 4 × oz | 340 g | 683 | 104.1 g | 0 g | 26.3 g |
How many calories are in Top round steak?
How many calories are in 100 g of Top round steak?
100 g of Top round steak has 201 kcal, with 30.6 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Top round steak?
1 × oz (85 g) of Top round steak has 171 kcal, with 26 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × steak (yield from raw steak weighing 491g) (359 g) of Top round steak?
1 × steak (yield from raw steak weighing 491g) (359 g) of Top round steak has 722 kcal, with 110 g protein, 0 g carbohydrate and 27.8 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g) of Top round steak?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g) of Top round steak has 661 kcal, with 100.8 g protein, 0 g carbohydrate and 25.4 g fat.
How many calories are in 2 × oz (170 g) of Top round steak?
2 × oz (170 g) of Top round steak has 342 kcal, with 52.1 g protein, 0 g carbohydrate and 13.1 g fat.
How many calories are in ½ × oz (42.5 g) of Top round steak?
½ × oz (42.5 g) of Top round steak has 85 kcal, with 13 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Top round steak?
3 × oz (255 g) of Top round steak has 513 kcal, with 78.1 g protein, 0 g carbohydrate and 19.7 g fat.
How many calories are in 4 × oz (340 g) of Top round steak?
4 × oz (340 g) of Top round steak has 683 kcal, with 104.1 g protein, 0 g carbohydrate and 26.3 g fat.
