Top round steak
separable lean only, trimmed to 1/8" fat, all grades, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 22.9 g | 0 g | 4.1 g |
| 1 × oz | 113 g | 153 | 25.9 g | 0 g | 4.6 g |
| 1 × lb | 453.6 g | 612 | 103.9 g | 0 g | 18.6 g |
| 2 × oz | 226 g | 305 | 51.8 g | 0 g | 9.2 g |
| ½ × oz | 56.5 g | 76 | 12.9 g | 0 g | 2.3 g |
| 3 × oz | 339 g | 458 | 77.7 g | 0 g | 13.9 g |
| 4 × oz | 452 g | 610 | 103.6 g | 0 g | 18.5 g |
How many calories are in Top round steak?
How many calories are in 100 g of Top round steak?
100 g of Top round steak has 135 kcal, with 22.9 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × oz (113 g) of Top round steak?
1 × oz (113 g) of Top round steak has 153 kcal, with 25.9 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × lb (453.6 g) of Top round steak?
1 × lb (453.6 g) of Top round steak has 612 kcal, with 103.9 g protein, 0 g carbohydrate and 18.6 g fat.
How many calories are in 2 × oz (226 g) of Top round steak?
2 × oz (226 g) of Top round steak has 305 kcal, with 51.8 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in ½ × oz (56.5 g) of Top round steak?
½ × oz (56.5 g) of Top round steak has 76 kcal, with 12.9 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (339 g) of Top round steak?
3 × oz (339 g) of Top round steak has 458 kcal, with 77.7 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 4 × oz (452 g) of Top round steak?
4 × oz (452 g) of Top round steak has 610 kcal, with 103.6 g protein, 0 g carbohydrate and 18.5 g fat.
