Top round steak separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 22.7 g 45%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.9 µg 79%
- Choline 94.8 mg 17%
Minerals
- Calcium 20 mg 2%
- Iron 2.1 mg 12%
- Magnesium 25 mg 6%
- Phosphorus 222 mg 18%
- Potassium 352 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 28.6 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 22.7 g | 0 g | 4.8 g |
| 1 × oz | 113 g | 158 | 25.6 g | 0 g | 5.4 g |
| 1 × lb | 453.6 g | 635 | 102.9 g | 0 g | 21.7 g |
| 2 × oz | 226 g | 316 | 51.3 g | 0 g | 10.8 g |
| ½ × oz | 56.5 g | 79 | 12.8 g | 0 g | 2.7 g |
| 3 × oz | 339 g | 475 | 76.9 g | 0 g | 16.2 g |
| 4 × oz | 452 g | 633 | 102.6 g | 0 g | 21.6 g |
Questions about Top round steak
How many calories are in 100 g of Top round steak?
100 g of Top round steak has 140 kcal, with 22.7 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × oz (113 g) of Top round steak?
1 × oz (113 g) of Top round steak has 158 kcal, with 25.6 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × lb (453.6 g) of Top round steak?
1 × lb (453.6 g) of Top round steak has 635 kcal, with 102.9 g protein, 0 g carbohydrate and 21.7 g fat.
How many calories are in 2 × oz (226 g) of Top round steak?
2 × oz (226 g) of Top round steak has 316 kcal, with 51.3 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in ½ × oz (56.5 g) of Top round steak?
½ × oz (56.5 g) of Top round steak has 79 kcal, with 12.8 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (339 g) of Top round steak?
3 × oz (339 g) of Top round steak has 475 kcal, with 76.9 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in 4 × oz (452 g) of Top round steak?
4 × oz (452 g) of Top round steak has 633 kcal, with 102.6 g protein, 0 g carbohydrate and 21.6 g fat.
Source: USDA FoodData Central 171820 · per 100 g · carbohydrate per EU label, fibre excluded
