Bottom round steak beef, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 34.5 g 69%
- Carbohydrate 0 g 0%
- Fat 6.4 g 8%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46 mg 2%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.8 µg 74%
- Choline 131 mg 24%
Minerals
- Calcium 7 mg 1%
- Iron 2.9 mg 16%
- Magnesium 23 mg 5%
- Phosphorus 222 mg 18%
- Potassium 289 mg 6%
- Zinc 6 mg 54%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 43.3 µg 79%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 34.5 g | 0 g | 6.4 g |
| 1 × oz | 85 g | 174 | 29.3 g | 0 g | 5.5 g |
| 1 × lb | 453.6 g | 930 | 156.3 g | 0 g | 29.2 g |
| 2 × oz | 170 g | 349 | 58.6 g | 0 g | 10.9 g |
| ½ × oz | 42.5 g | 87 | 14.6 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 523 | 87.9 g | 0 g | 16.4 g |
| 4 × oz | 340 g | 697 | 117.2 g | 0 g | 21.9 g |
Questions about Bottom round steak
How many calories are in 100 g of Bottom round steak?
100 g of Bottom round steak has 205 kcal, with 34.5 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × oz (85 g) of Bottom round steak?
1 × oz (85 g) of Bottom round steak has 174 kcal, with 29.3 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × lb (453.6 g) of Bottom round steak?
1 × lb (453.6 g) of Bottom round steak has 930 kcal, with 156.3 g protein, 0 g carbohydrate and 29.2 g fat.
How many calories are in 2 × oz (170 g) of Bottom round steak?
2 × oz (170 g) of Bottom round steak has 349 kcal, with 58.6 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round steak?
½ × oz (42.5 g) of Bottom round steak has 87 kcal, with 14.6 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Bottom round steak?
3 × oz (255 g) of Bottom round steak has 523 kcal, with 87.9 g protein, 0 g carbohydrate and 16.4 g fat.
How many calories are in 4 × oz (340 g) of Bottom round steak?
4 × oz (340 g) of Bottom round steak has 697 kcal, with 117.2 g protein, 0 g carbohydrate and 21.9 g fat.
Source: USDA FoodData Central 174045 · per 100 g · carbohydrate per EU label, fibre excluded
