Bottom round steak
beef, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 20.7 g | 0 g | 10.9 g |
| 1 × oz | 113 g | 211 | 23.4 g | 0 g | 12.4 g |
| 1 × steak | 312 g | 583 | 64.5 g | 0 g | 34.1 g |
| 2 × oz | 226 g | 423 | 46.7 g | 0 g | 24.7 g |
| ½ × oz | 56.5 g | 106 | 11.7 g | 0 g | 6.2 g |
| 3 × oz | 339 g | 634 | 70.1 g | 0 g | 37.1 g |
| 4 × oz | 452 g | 845 | 93.5 g | 0 g | 49.4 g |
How many calories are in Bottom round steak?
How many calories are in 100 g of Bottom round steak?
100 g of Bottom round steak has 187 kcal, with 20.7 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 1 × oz (113 g) of Bottom round steak?
1 × oz (113 g) of Bottom round steak has 211 kcal, with 23.4 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 1 × steak (312 g) of Bottom round steak?
1 × steak (312 g) of Bottom round steak has 583 kcal, with 64.5 g protein, 0 g carbohydrate and 34.1 g fat.
How many calories are in 2 × oz (226 g) of Bottom round steak?
2 × oz (226 g) of Bottom round steak has 423 kcal, with 46.7 g protein, 0 g carbohydrate and 24.7 g fat.
How many calories are in ½ × oz (56.5 g) of Bottom round steak?
½ × oz (56.5 g) of Bottom round steak has 106 kcal, with 11.7 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 3 × oz (339 g) of Bottom round steak?
3 × oz (339 g) of Bottom round steak has 634 kcal, with 70.1 g protein, 0 g carbohydrate and 37.1 g fat.
How many calories are in 4 × oz (452 g) of Bottom round steak?
4 × oz (452 g) of Bottom round steak has 845 kcal, with 93.5 g protein, 0 g carbohydrate and 49.4 g fat.
