Bottom round steak
beef, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 32.9 g | 0 g | 12.6 g |
| 1 × oz | 85 g | 216 | 27.9 g | 0 g | 10.7 g |
| 1 × steak (yield from 341 g raw meat) | 227 g | 577 | 74.6 g | 0 g | 28.5 g |
| 2 × oz | 170 g | 432 | 55.8 g | 0 g | 21.4 g |
| ½ × oz | 42.5 g | 108 | 14 g | 0 g | 5.3 g |
| 3 × oz | 255 g | 648 | 83.8 g | 0 g | 32 g |
| 4 × oz | 340 g | 864 | 111.7 g | 0 g | 42.7 g |
How many calories are in Bottom round steak?
How many calories are in 100 g of Bottom round steak?
100 g of Bottom round steak has 254 kcal, with 32.9 g protein, 0 g carbohydrate and 12.6 g fat.
How many calories are in 1 × oz (85 g) of Bottom round steak?
1 × oz (85 g) of Bottom round steak has 216 kcal, with 27.9 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in 1 × steak (yield from 341 g raw meat) (227 g) of Bottom round steak?
1 × steak (yield from 341 g raw meat) (227 g) of Bottom round steak has 577 kcal, with 74.6 g protein, 0 g carbohydrate and 28.5 g fat.
How many calories are in 2 × oz (170 g) of Bottom round steak?
2 × oz (170 g) of Bottom round steak has 432 kcal, with 55.8 g protein, 0 g carbohydrate and 21.4 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round steak?
½ × oz (42.5 g) of Bottom round steak has 108 kcal, with 14 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (255 g) of Bottom round steak?
3 × oz (255 g) of Bottom round steak has 648 kcal, with 83.8 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 4 × oz (340 g) of Bottom round steak?
4 × oz (340 g) of Bottom round steak has 864 kcal, with 111.7 g protein, 0 g carbohydrate and 42.7 g fat.
