Bottom round steak
beef, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 32.7 g | 0 g | 10 g |
| 1 × oz | 85 g | 196 | 27.8 g | 0 g | 8.5 g |
| 1 × steak (yield from 299 g raw meat) | 191 g | 439 | 62.5 g | 0 g | 19.1 g |
| 2 × oz | 170 g | 391 | 55.6 g | 0 g | 17 g |
| ½ × oz | 42.5 g | 98 | 13.9 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 587 | 83.5 g | 0 g | 25.5 g |
| 4 × oz | 340 g | 782 | 111.3 g | 0 g | 34 g |
How many calories are in Bottom round steak?
How many calories are in 100 g of Bottom round steak?
100 g of Bottom round steak has 230 kcal, with 32.7 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (85 g) of Bottom round steak?
1 × oz (85 g) of Bottom round steak has 196 kcal, with 27.8 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 1 × steak (yield from 299 g raw meat) (191 g) of Bottom round steak?
1 × steak (yield from 299 g raw meat) (191 g) of Bottom round steak has 439 kcal, with 62.5 g protein, 0 g carbohydrate and 19.1 g fat.
How many calories are in 2 × oz (170 g) of Bottom round steak?
2 × oz (170 g) of Bottom round steak has 391 kcal, with 55.6 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round steak?
½ × oz (42.5 g) of Bottom round steak has 98 kcal, with 13.9 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Bottom round steak?
3 × oz (255 g) of Bottom round steak has 587 kcal, with 83.5 g protein, 0 g carbohydrate and 25.5 g fat.
How many calories are in 4 × oz (340 g) of Bottom round steak?
4 × oz (340 g) of Bottom round steak has 782 kcal, with 111.3 g protein, 0 g carbohydrate and 34 g fat.
