Bottom round steak
beef, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 240 | 32.7 g | 0 g | 11.2 g |
| 1 × oz | 85 g | 204 | 27.8 g | 0 g | 9.5 g |
| 1 × steak (yield from raw steak weighing 340g) | 226 g | 542 | 73.8 g | 0 g | 25.3 g |
| 2 × oz | 170 g | 408 | 55.5 g | 0 g | 19 g |
| ½ × oz | 42.5 g | 102 | 13.9 g | 0 g | 4.8 g |
| 3 × oz | 255 g | 612 | 83.3 g | 0 g | 28.5 g |
| 4 × oz | 340 g | 816 | 111.1 g | 0 g | 38 g |
How many calories are in Bottom round steak?
How many calories are in 100 g of Bottom round steak?
100 g of Bottom round steak has 240 kcal, with 32.7 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in 1 × oz (85 g) of Bottom round steak?
1 × oz (85 g) of Bottom round steak has 204 kcal, with 27.8 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 1 × steak (yield from raw steak weighing 340g) (226 g) of Bottom round steak?
1 × steak (yield from raw steak weighing 340g) (226 g) of Bottom round steak has 542 kcal, with 73.8 g protein, 0 g carbohydrate and 25.3 g fat.
How many calories are in 2 × oz (170 g) of Bottom round steak?
2 × oz (170 g) of Bottom round steak has 408 kcal, with 55.5 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round steak?
½ × oz (42.5 g) of Bottom round steak has 102 kcal, with 13.9 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (255 g) of Bottom round steak?
3 × oz (255 g) of Bottom round steak has 612 kcal, with 83.3 g protein, 0 g carbohydrate and 28.5 g fat.
How many calories are in 4 × oz (340 g) of Bottom round steak?
4 × oz (340 g) of Bottom round steak has 816 kcal, with 111.1 g protein, 0 g carbohydrate and 38 g fat.
