Bottom round steak beef, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 34 g 68%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.9 µg 78%
- Choline 130 mg 24%
Minerals
- Calcium 7 mg 1%
- Iron 2.8 mg 16%
- Magnesium 23 mg 5%
- Phosphorus 214 mg 17%
- Potassium 278 mg 6%
- Zinc 5.8 mg 53%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 38.3 µg 70%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 34 g | 0 g | 7.7 g |
| 1 × oz | 85 g | 182 | 28.9 g | 0 g | 6.5 g |
| 1 × steak (yield from 290 g raw meat) | 185 g | 396 | 62.9 g | 0 g | 14.2 g |
| 2 × oz | 170 g | 364 | 57.8 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 91 | 14.5 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 546 | 86.7 g | 0 g | 19.6 g |
| 4 × oz | 340 g | 728 | 115.6 g | 0 g | 26.1 g |
Questions about Bottom round steak
How many calories are in 100 g of Bottom round steak?
100 g of Bottom round steak has 214 kcal, with 34 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Bottom round steak?
1 × oz (85 g) of Bottom round steak has 182 kcal, with 28.9 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × steak (yield from 290 g raw meat) (185 g) of Bottom round steak?
1 × steak (yield from 290 g raw meat) (185 g) of Bottom round steak has 396 kcal, with 62.9 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in 2 × oz (170 g) of Bottom round steak?
2 × oz (170 g) of Bottom round steak has 364 kcal, with 57.8 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round steak?
½ × oz (42.5 g) of Bottom round steak has 91 kcal, with 14.5 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Bottom round steak?
3 × oz (255 g) of Bottom round steak has 546 kcal, with 86.7 g protein, 0 g carbohydrate and 19.6 g fat.
How many calories are in 4 × oz (340 g) of Bottom round steak?
4 × oz (340 g) of Bottom round steak has 728 kcal, with 115.6 g protein, 0 g carbohydrate and 26.1 g fat.
Source: USDA FoodData Central 170628 · per 100 g · carbohydrate per EU label, fibre excluded
