Bottom round steak beef, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 34.3 g 69%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.9 µg 79%
- Choline 131 mg 24%
Minerals
- Calcium 7 mg 1%
- Iron 2.9 mg 16%
- Magnesium 23 mg 5%
- Phosphorus 217 mg 17%
- Potassium 282 mg 6%
- Zinc 5.9 mg 54%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 1%
- Selenium 38.8 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 34.3 g | 0 g | 7.7 g |
| 1 × oz | 85 g | 184 | 29.2 g | 0 g | 6.6 g |
| 1 × lb | 453.6 g | 980 | 155.8 g | 0 g | 35.1 g |
| 2 × oz | 170 g | 367 | 58.4 g | 0 g | 13.1 g |
| ½ × oz | 42.5 g | 92 | 14.6 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 551 | 87.6 g | 0 g | 19.7 g |
| 4 × oz | 340 g | 734 | 116.8 g | 0 g | 26.3 g |
Questions about Bottom round steak
How many calories are in 100 g of Bottom round steak?
100 g of Bottom round steak has 216 kcal, with 34.3 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Bottom round steak?
1 × oz (85 g) of Bottom round steak has 184 kcal, with 29.2 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × lb (453.6 g) of Bottom round steak?
1 × lb (453.6 g) of Bottom round steak has 980 kcal, with 155.8 g protein, 0 g carbohydrate and 35.1 g fat.
How many calories are in 2 × oz (170 g) of Bottom round steak?
2 × oz (170 g) of Bottom round steak has 367 kcal, with 58.4 g protein, 0 g carbohydrate and 13.1 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round steak?
½ × oz (42.5 g) of Bottom round steak has 92 kcal, with 14.6 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Bottom round steak?
3 × oz (255 g) of Bottom round steak has 551 kcal, with 87.6 g protein, 0 g carbohydrate and 19.7 g fat.
How many calories are in 4 × oz (340 g) of Bottom round steak?
4 × oz (340 g) of Bottom round steak has 734 kcal, with 116.8 g protein, 0 g carbohydrate and 26.3 g fat.
Source: USDA FoodData Central 174053 · per 100 g · carbohydrate per EU label, fibre excluded
