Bottom round steak
beef, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 33.1 g | 0 g | 9 g |
| 1 × oz | 85 g | 190 | 28.1 g | 0 g | 7.7 g |
| 1 × steak (yield from 299 g raw meat) | 191 g | 426 | 63.2 g | 0 g | 17.2 g |
| 2 × oz | 170 g | 379 | 56.2 g | 0 g | 15.4 g |
| ½ × oz | 42.5 g | 95 | 14.1 g | 0 g | 3.8 g |
| 3 × oz | 255 g | 569 | 84.4 g | 0 g | 23 g |
| 4 × oz | 340 g | 758 | 112.5 g | 0 g | 30.7 g |
How many calories are in Bottom round steak?
How many calories are in 100 g of Bottom round steak?
100 g of Bottom round steak has 223 kcal, with 33.1 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × oz (85 g) of Bottom round steak?
1 × oz (85 g) of Bottom round steak has 190 kcal, with 28.1 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × steak (yield from 299 g raw meat) (191 g) of Bottom round steak?
1 × steak (yield from 299 g raw meat) (191 g) of Bottom round steak has 426 kcal, with 63.2 g protein, 0 g carbohydrate and 17.2 g fat.
How many calories are in 2 × oz (170 g) of Bottom round steak?
2 × oz (170 g) of Bottom round steak has 379 kcal, with 56.2 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round steak?
½ × oz (42.5 g) of Bottom round steak has 95 kcal, with 14.1 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (255 g) of Bottom round steak?
3 × oz (255 g) of Bottom round steak has 569 kcal, with 84.4 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 4 × oz (340 g) of Bottom round steak?
4 × oz (340 g) of Bottom round steak has 758 kcal, with 112.5 g protein, 0 g carbohydrate and 30.7 g fat.
