Beef flank steak boneless, lean, cooked, braised
Beef
CNF 6025
236
kcal per 100 g
Protein34.4 g
Carbs0 g
Fat9.5 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 34.4 g 69%
- Carbohydrate 0 g 0%
- Fat 9.5 g 12%
- Saturated fat 4.3 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60.8 mg 3%
- Cholesterol 71.1 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.38 mg 3%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.9 µg 121%
- Choline 106 mg 19%
Minerals
- Calcium 5.8 mg 0%
- Iron 2.9 mg 16%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 10.3 mg 93%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 31.9 µg 58%
Questions about Beef flank steak
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 236 kcal, with 34.4 g protein, 0 g carbohydrate and 9.5 g fat.
Source: Canadian Nutrient File 6025 · per 100 g · carbohydrate per EU label, fibre excluded
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