Beef flank steak
separable lean and fat, trimmed to 0" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 21.2 g | 0 g | 8.3 g |
| 1 × oz | 28.4 g | 47 | 6 g | 0 g | 2.4 g |
| 1 × steak | 202 g | 333 | 42.9 g | 0 g | 16.7 g |
| 2 × oz | 56.7 g | 94 | 12 g | 0 g | 4.7 g |
| ½ × oz | 14.2 g | 23 | 3 g | 0 g | 1.2 g |
| 3 × oz | 85.1 g | 140 | 18 g | 0 g | 7.1 g |
| 4 × oz | 113.4 g | 187 | 24.1 g | 0 g | 9.4 g |
Nutrition Facts
Per 100 g
Calories165
Total Fat8.3g
Saturated Fat3.4g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein21.2g
How many calories are in Beef flank steak?
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 165 kcal, with 21.2 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (28.4 g) of Beef flank steak?
1 × oz (28.4 g) of Beef flank steak has 47 kcal, with 6 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 1 × steak (202 g) of Beef flank steak?
1 × steak (202 g) of Beef flank steak has 333 kcal, with 42.9 g protein, 0 g carbohydrate and 16.7 g fat.
How many calories are in 2 × oz (56.7 g) of Beef flank steak?
2 × oz (56.7 g) of Beef flank steak has 94 kcal, with 12 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in ½ × oz (14.2 g) of Beef flank steak?
½ × oz (14.2 g) of Beef flank steak has 23 kcal, with 3 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (85.1 g) of Beef flank steak?
3 × oz (85.1 g) of Beef flank steak has 140 kcal, with 18 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 4 × oz (113.4 g) of Beef flank steak?
4 × oz (113.4 g) of Beef flank steak has 187 kcal, with 24.1 g protein, 0 g carbohydrate and 9.4 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 169433
