Beef flank steak
separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 27.7 g | 0 g | 8.2 g |
| 1 × oz | 85 g | 163 | 23.5 g | 0 g | 7 g |
| 1 × steak (yield from 475 g raw meat) | 383 g | 735 | 105.9 g | 0 g | 31.5 g |
| 2 × oz | 170 g | 326 | 47 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 82 | 11.8 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 490 | 70.5 g | 0 g | 21 g |
| 4 × oz | 340 g | 653 | 94 g | 0 g | 28 g |
How many calories are in Beef flank steak?
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 192 kcal, with 27.7 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × oz (85 g) of Beef flank steak?
1 × oz (85 g) of Beef flank steak has 163 kcal, with 23.5 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × steak (yield from 475 g raw meat) (383 g) of Beef flank steak?
1 × steak (yield from 475 g raw meat) (383 g) of Beef flank steak has 735 kcal, with 105.9 g protein, 0 g carbohydrate and 31.5 g fat.
How many calories are in 2 × oz (170 g) of Beef flank steak?
2 × oz (170 g) of Beef flank steak has 326 kcal, with 47 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Beef flank steak?
½ × oz (42.5 g) of Beef flank steak has 82 kcal, with 11.8 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Beef flank steak?
3 × oz (255 g) of Beef flank steak has 490 kcal, with 70.5 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (340 g) of Beef flank steak?
4 × oz (340 g) of Beef flank steak has 653 kcal, with 94 g protein, 0 g carbohydrate and 28 g fat.
