Beef flank steak
separable lean and fat, trimmed to 0" fat, all grades, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 21.2 g | 0 g | 7.2 g |
| 1 × oz | 113 g | 175 | 24 g | 0 g | 8.1 g |
| 1 × steak | 188 g | 291 | 39.9 g | 0 g | 13.5 g |
| 2 × oz | 226 g | 350 | 48 g | 0 g | 16.2 g |
| ½ × oz | 56.5 g | 88 | 12 g | 0 g | 4.1 g |
| 3 × oz | 339 g | 525 | 71.9 g | 0 g | 24.3 g |
| 4 × oz | 452 g | 701 | 95.9 g | 0 g | 32.4 g |
How many calories are in Beef flank steak?
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 155 kcal, with 21.2 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 1 × oz (113 g) of Beef flank steak?
1 × oz (113 g) of Beef flank steak has 175 kcal, with 24 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × steak (188 g) of Beef flank steak?
1 × steak (188 g) of Beef flank steak has 291 kcal, with 39.9 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in 2 × oz (226 g) of Beef flank steak?
2 × oz (226 g) of Beef flank steak has 350 kcal, with 48 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in ½ × oz (56.5 g) of Beef flank steak?
½ × oz (56.5 g) of Beef flank steak has 88 kcal, with 12 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (339 g) of Beef flank steak?
3 × oz (339 g) of Beef flank steak has 525 kcal, with 71.9 g protein, 0 g carbohydrate and 24.3 g fat.
How many calories are in 4 × oz (452 g) of Beef flank steak?
4 × oz (452 g) of Beef flank steak has 701 kcal, with 95.9 g protein, 0 g carbohydrate and 32.4 g fat.
