Beef flank steak
separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 27.6 g | 0 g | 9.3 g |
| 1 × oz | 85 g | 172 | 23.4 g | 0 g | 7.9 g |
| 1 × steak (yield from 483 g raw meat) | 387 g | 782 | 106.6 g | 0 g | 36 g |
| 2 × oz | 170 g | 343 | 46.8 g | 0 g | 15.8 g |
| ½ × oz | 42.5 g | 86 | 11.7 g | 0 g | 4 g |
| 3 × oz | 255 g | 515 | 70.3 g | 0 g | 23.7 g |
| 4 × oz | 340 g | 687 | 93.7 g | 0 g | 31.7 g |
How many calories are in Beef flank steak?
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 202 kcal, with 27.6 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × oz (85 g) of Beef flank steak?
1 × oz (85 g) of Beef flank steak has 172 kcal, with 23.4 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × steak (yield from 483 g raw meat) (387 g) of Beef flank steak?
1 × steak (yield from 483 g raw meat) (387 g) of Beef flank steak has 782 kcal, with 106.6 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in 2 × oz (170 g) of Beef flank steak?
2 × oz (170 g) of Beef flank steak has 343 kcal, with 46.8 g protein, 0 g carbohydrate and 15.8 g fat.
How many calories are in ½ × oz (42.5 g) of Beef flank steak?
½ × oz (42.5 g) of Beef flank steak has 86 kcal, with 11.7 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Beef flank steak?
3 × oz (255 g) of Beef flank steak has 515 kcal, with 70.3 g protein, 0 g carbohydrate and 23.7 g fat.
How many calories are in 4 × oz (340 g) of Beef flank steak?
4 × oz (340 g) of Beef flank steak has 687 kcal, with 93.7 g protein, 0 g carbohydrate and 31.7 g fat.
