Foods / Beef

Beef flank steak

boneless, lean and fat, 0mm (0) trim, cooked, braised

Beef
Nutrition Facts
Per 100 g
Calories236
Total Fat9.5g
Saturated Fat4.3g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein34.4g

How many calories are in Beef flank steak?

How many calories are in 100 g of Beef flank steak?

100 g of Beef flank steak has 236 kcal, with 34.4 g protein, 0 g carbohydrate and 9.5 g fat.

More beef cuts

Ground beef93% lean meat / 7% fat, raw152 kcal / 100 gBeef liverraw135 kcal / 100 gBeefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw130 kcal / 100 gTop sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 gBeef brisketwhole, separable lean only, all grades, raw157 kcal / 100 gBeef tenderloinnew zealand, imported, separable lean only, raw140 kcal / 100 gNew York strip steakloin, strip loin, boneless, lean, raw136 kcal / 100 gRib eyesmall end, ribs 10-12, separable lean only, trimmed to 0" fat, select, raw149 kcal / 100 g

All beef cuts →

Data source: Canadian Nutrient File · CNF 6023
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