Beef short ribs chuck, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 28.8 g 58%
- Carbohydrate 0 g 0%
- Fat 14.9 g 19%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 102 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.1 µg 169%
- Choline 95.9 mg 17%
Minerals
- Calcium 14 mg 1%
- Iron 3.2 mg 18%
- Magnesium 23 mg 5%
- Phosphorus 200 mg 16%
- Potassium 264 mg 6%
- Zinc 11.9 mg 109%
- Copper 0.11 mg 13%
- Manganese 0.01 mg 1%
- Selenium 33.3 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 | 28.8 g | 0 g | 15 g |
| 1 × oz | 85 g | 213 | 24.5 g | 0 g | 12.7 g |
| 1 × piece | 272 g | 680 | 78.4 g | 0 g | 40.7 g |
| 2 × oz | 170 g | 425 | 49 g | 0 g | 25.4 g |
| ½ × oz | 42.5 g | 106 | 12.3 g | 0 g | 6.4 g |
| 3 × oz | 255 g | 638 | 73.5 g | 0 g | 38.1 g |
| 4 × oz | 340 g | 850 | 98.1 g | 0 g | 50.8 g |
Questions about Beef short ribs
How many calories are in 100 g of Beef short ribs?
100 g of Beef short ribs has 250 kcal, with 28.8 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (85 g) of Beef short ribs?
1 × oz (85 g) of Beef short ribs has 213 kcal, with 24.5 g protein, 0 g carbohydrate and 12.7 g fat.
How many calories are in 1 × piece (272 g) of Beef short ribs?
1 × piece (272 g) of Beef short ribs has 680 kcal, with 78.4 g protein, 0 g carbohydrate and 40.7 g fat.
How many calories are in 2 × oz (170 g) of Beef short ribs?
2 × oz (170 g) of Beef short ribs has 425 kcal, with 49 g protein, 0 g carbohydrate and 25.4 g fat.
How many calories are in ½ × oz (42.5 g) of Beef short ribs?
½ × oz (42.5 g) of Beef short ribs has 106 kcal, with 12.3 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 3 × oz (255 g) of Beef short ribs?
3 × oz (255 g) of Beef short ribs has 638 kcal, with 73.5 g protein, 0 g carbohydrate and 38.1 g fat.
How many calories are in 4 × oz (340 g) of Beef short ribs?
4 × oz (340 g) of Beef short ribs has 850 kcal, with 98.1 g protein, 0 g carbohydrate and 50.8 g fat.
Source: USDA FoodData Central 169567 · per 100 g · carbohydrate per EU label, fibre excluded
