Beef short ribs chuck, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 17.2 g 34%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 8.1 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.3 mg 17%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.9 µg 121%
- Choline 64.3 mg 12%
Minerals
- Calcium 11 mg 1%
- Iron 2.3 mg 13%
- Magnesium 18 mg 4%
- Phosphorus 167 mg 13%
- Potassium 282 mg 6%
- Zinc 7.1 mg 65%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 19.3 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 240 | 17.2 g | 0 g | 19 g |
| 1 × oz | 113 g | 271 | 19.5 g | 0 g | 21.5 g |
| 1 × piece | 434 g | 1042 | 74.7 g | 0 g | 82.6 g |
| 2 × oz | 226 g | 542 | 38.9 g | 0 g | 43 g |
| ½ × oz | 56.5 g | 136 | 9.7 g | 0 g | 10.8 g |
| 3 × oz | 339 g | 814 | 58.4 g | 0 g | 64.5 g |
| 4 × oz | 452 g | 1085 | 77.8 g | 0 g | 86 g |
Questions about Beef short ribs
How many calories are in 100 g of Beef short ribs?
100 g of Beef short ribs has 240 kcal, with 17.2 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (113 g) of Beef short ribs?
1 × oz (113 g) of Beef short ribs has 271 kcal, with 19.5 g protein, 0 g carbohydrate and 21.5 g fat.
How many calories are in 1 × piece (434 g) of Beef short ribs?
1 × piece (434 g) of Beef short ribs has 1042 kcal, with 74.7 g protein, 0 g carbohydrate and 82.6 g fat.
How many calories are in 2 × oz (226 g) of Beef short ribs?
2 × oz (226 g) of Beef short ribs has 542 kcal, with 38.9 g protein, 0 g carbohydrate and 43 g fat.
How many calories are in ½ × oz (56.5 g) of Beef short ribs?
½ × oz (56.5 g) of Beef short ribs has 136 kcal, with 9.7 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in 3 × oz (339 g) of Beef short ribs?
3 × oz (339 g) of Beef short ribs has 814 kcal, with 58.4 g protein, 0 g carbohydrate and 64.5 g fat.
How many calories are in 4 × oz (452 g) of Beef short ribs?
4 × oz (452 g) of Beef short ribs has 1085 kcal, with 77.8 g protein, 0 g carbohydrate and 86 g fat.
Source: USDA FoodData Central 170827 · per 100 g · carbohydrate per EU label, fibre excluded
