Beef short ribs chuck, boneless, lean, 0mm trim, braised
Beef
CNF 7352
240
kcal per 100 g
Protein28.8 g
Carbs0 g
Fat13.8 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 28.8 g 58%
- Carbohydrate 0 g 0%
- Fat 13.8 g 18%
- Saturated fat 3.9 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 105 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.9 µg 163%
- Choline 101 mg 18%
Minerals
- Calcium 14 mg 1%
- Iron 3.2 mg 18%
- Magnesium 23 mg 5%
- Phosphorus 201 mg 16%
- Potassium 276 mg 6%
- Zinc 12 mg 109%
- Copper 0.11 mg 13%
- Manganese 0.02 mg 1%
- Selenium 33.9 µg 62%
Questions about Beef short ribs
How many calories are in 100 g of Beef short ribs?
100 g of Beef short ribs has 240 kcal, with 28.8 g protein, 0 g carbohydrate and 13.8 g fat.
Source: Canadian Nutrient File 7352 · per 100 g · carbohydrate per EU label, fibre excluded
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